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De 5 beste slaap-apps voor een goede nachtrust

Door Annemiek Lourensen3 juli 2022 09:002 min. leestijd0

Last van slapeloze nachten? Het lijkt misschien tegenstrijdig, maar daar kan je iPhone best bij helpen. Er zijn namelijk talloze apps die zijn ontwikkeld om je slaapgedrag te bevorderen en vast te leggen. Daarom vind je hier de 5 beste slaap-apps om een zo goed mogelijke (en leuke) nachtrust te krijgen.

1) Sleep Cycle

Een premium alarm: dat is Sleep Cycle. Deze slaaptracker houdt je slaappatronen volledig bij, analyseert de data en wekt je vervolgens tijdens je lichtste slaapfase. Nooit meer met het verkeerde been uit bed stappen!

Beschikbaarheid: gratis, verkrijgbaar in de App Store, biedt in-app aankopen.

Premium

Verder lezen?

Al vanaf slechts €5,99 per maand heb je als abonnee toegang tot al onze premium-artikelen. Zo haal je gegarandeerd nog meer uit je Apple-producten!

Kies je abonnement >Al abonnee? Log hier in

2) Sleep Talk Recorder

Snurken, slaapapneu, slaapwandelaars die zich aan hun bed stoten – je iPhone neemt zulke geluiden allemaal op met Sleep Talk Recorder en de volgende ochtend luister je het direct terug. Niet alleen handig om meer over je slaapgedrag te leren, maar ook hilarisch voor slaappraters.

Beschikbaarheid: gratis, verkrijgbaar in de App Store, biedt in-app aankopen.

3) BetterSleep

BetterSleep is voor alle nachtbrakers die een hekel aan stilte hebben. Deze geluidsbibliotheek staat vol met slaapverwekkende geluiden zoals regen en golven, die vooral zijn bedoeld om angst en stress te verminderen.

Beschikbaarheid: gratis, verkrijgbaar in de App Store, biedt in-app aankopen.

4) Reflectly

apps#8

Lig je regelmatig te woelen en draaien in bed? Schrijf je zorgen dan op in Reflectly, een app die je gerichte vragen stelt om je gedachten te ordenen. Als de chaos in je hoofd voorbij is, kun je met een gerust hart naar bed.

Beschikbaarheid: gratis, verkrijgbaar in de App Store, biedt in-app aankopen.

5) Sleepiest

apps#11

Een verhaal voor het slapengaan: Sleepiest heeft er meer dan tweehonderd. Vooral fijn voor je (klein-)kinderen, al zijn er ook verhalen gericht op volwassenen. Het enige nadeel? Dat je een woordje Engels moet verstaan.

Beschikbaarheid: gratis, verkrijgbaar in de App Store, biedt in-app aankopen.

kooptip

De nieuwste Apple producten voor een vast bedrag per maand. Nu bij Amac

• Abonnement met inruilgarantie
• Profiteer van lage maandlasten

Ontdek nu

Door Annemiek Lourensen

(Web)redacteur iCreate. Kocht als tiener haar eerste Apple-product: een (inmiddels antieke) iPod. Hoort haar lievelingsmuziek tegenwoordig liever live.

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Haal meer uit je Mac, iPad, iPhone en Watch

De 5 beste slaap-apps voor een goede nachtrust

1) Sleep Cycle

Verder lezen?

2) Sleep Talk Recorder

3) BetterSleep

4) Reflectly

5) Sleepiest

Praat mee!